I've noticed that, too.... if I make small changes and just eat one less bit than I normally would it wouldn't e so bad in the long term. I try to just eat smaller meals now overall and that's been good.

How many kids did you have?

I have days like that, like tonight I just had a bowl of cereal for dinner... :-p
But when I eat with others for dinner I feel I can be more positive about my choices.

Thanks for sharing so much with me and telling me more about yourself.